Debilitating conditions such as pain, sleeplessness, stress, physical, mental and emotional tension can be relieved. There is help. Interactive Mindfulness is a type of meditation that essentially involves obtaining a totally relaxed state and focusing your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself.
Interactive Mindfulness is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. With practice, this technique can help you to better access inner wisdom and obtain a state of mindfulness for healing the soul.
Marilyn will guide you through this process using her learned skills. She has extensive experience using this technique to guide her clients to a better state of mind.0
Clients report an immediately feeling of serenity, comfort with themselves and often become so relaxed that it is as if they had gone on an exotic vacation.
